Is Branston Small Chunk Pickle 360G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Branston Small Chunk Pickle Spread 127oz is a delicious and versatile product that is loved by many. Its good size makes it perfect for snacks, and it pairs well with cheese and crackers. Additionally, it adds a delightful touch to salads and sandwiches. The pickle comes in a generous 127oz jar, ensuring that you'll have plenty to enjoy. People appreciate the taste and versatility of this pickle spread.

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Why it's not low FODMAP

onion powder
apple pulp
date paste
dates
cauliflower
onion
roasted barley malt extract
modified maize starch
tomato puree
barley malt vinegar
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Description

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Ingredients

Vegetables in variable proportions (51%) (Carrot, Rutabaga, Onion, Cauliflower), Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato Purée, Date Paste (Dates, Rice Flour), Apple Pulp, Salt, Modified Maize Starch, Colour ( Sulphite Ammonia Caramel), Onion Powder, Concentrated Lemon Juice, Spices, Colouring Food (Roasted Barley Malt Extract), Herb and Spice Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.