Is Braswell's All Natural Red Pepper Jelly - 10.5oz Low FODMAP?
Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
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Why it's not low FODMAP
- dehydrated onions
- capsicum
- red bell peppers
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions And Capsicum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Braswell's All Natural Red Pepper Jelly - 10.5oz is available at 5 retailers
About this product
Jam · Spreadable