Is Braswell's All Natural Red Pepper Jelly - 10.5oz Low FODMAP?
Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
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Description
Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.
Ingredients
Cane Sugar, Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions And Capsicum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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