No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Braswell's All Natural Red Pepper Jelly - 10.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and mildly spicy with a glossy, spreadable gel texture, commonly used as a cheese spread topper, glaze for meats, sandwich condiment, and dip for crackers. Reviewers note consistent flavor, pleasant heat level, attractive color, convenient jar size, and frequent use for entertaining, appetizers, and savory and sweet flavor boosts.

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Ingredients

Cane Sugar, Red Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Dehydrated Onions And Capsicum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Braswell's All Natural Red Pepper Jelly - 10.5oz is available at 4 retailers

TargetThe Fresh GrocerIGAAmazon

About this product

Jam · Spreadable

Flavor
SweetTangySavory
Texture
ThickDense
Commonly used for
DippingGarnishingTopping
Low FODMAP? Braswell's All Natural Red Pepper Jelly - 10.5oz | Spoonful