Is Braswells BBQ Sauce, Vidalia Onion Low FODMAP?


Ingredients
KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WATER, CANE SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), PREPARED MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), VIDALIA ONIONS, MINCED ONIONS, ONION POWDER, VINEGAR, ARTIFICIAL FLAVOR, SALT, BLACK PEPPER, SOYBEAN OIL, PECTINASE, CHILI POWDER, ERYTHORBIC ACID, AND CITRIC ACID. 1.5% VIDALIA ONION BY WEIGHT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


