Is Braswells Limited Edition Sweet Bourbon Grilling Sauce, 12 Fluid Ounce Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- natural butter flavor
- red pepper
- molasses
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Dark Brown Sugar (Cane Sugar And Molasses), Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soy Beans, Salt), Onions, Water, Bourbon, Garlic, Pepper Sauce (Vinegar, Red Pepper, Salt), Modified Food Starch, Lemon Juice Concentrate, Molasses, Natural Butter Flavor, Glucono Delta-lactone, Less Than 1/10Th Of 1% Sodium Benzoate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Braswells Limited Edition Sweet Bourbon Grilling Sauce, 12 Fluid Ounce is available at 1 retailer
About this product
Sauce · Bottle, Liquid