Is BRASWELLS SELECT Dip Seafood Remoulade Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, HORSERADISH (FRESH GROUND HORSERADISH, VINEGAR, SALT, AND MUSTARD OIL), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING), CAPERS (CAPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE), RED WINE VINEGAR, CANE SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, SOUR CREAM POWDER (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, CITRIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE (PRESERVATIVES), XANTHAN GUM, DEHYDRATED GARLIC, PROPYLENE GLYCOL ALGINATE, BLACK PEPPER, CRUSHED RED PEPPER, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE, NISAPLIN PREPARATIN (NATURAL PRESERVATIVE), ERYTHORBIC ACID, PARSLEY, CELERY SEED, AND EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.