Is Braum's Premium Ice Cream Peanut Butter Cup Low FODMAP?
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Ingredients
Fresh Grade "a' Whole Milk, Cream, Sugar, Peanut Butter Variegate (peanuts, Sugar, Corn Oil, Coconut Oil, Salt, Soy Lecithin, Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt), Coconut Oil Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin Jan Emulsifieri, Natural Flavors) Peanut Butter Flavor (peanuts Corn Oil, Salt), Stabilizer Blend (monoglycerides, Cellulose Gel Cellulose Gum, Carrageenan, Salt). Contains: Milk, Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.