Is Brave Robot Animal-Free Dairy Vanilla Frozen Dairy Dessert Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Sunflower Oil, Non-animal Whey Protein, Contains Less Than 2% Of, Maltodextrin, Natural Flavor, Vanilla Bean Seed, Calcium Potassium Phosphate Citrate, Salt Disodium Phosphate, Carob Bean Gum, Mono, And Diglycerides. Contains Milk (non-animal Whey Protein), Made In A Facility That Handles Milk, Eggs, Peanuts, Tree Nuts, Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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