Is BREAD BITES WITH CHEESE, PEPPERONI & SEASONINGS, CHEESY Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheese (Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Bridgford Pepperoni (Pork, Beef, Salt, Paprika, Dextrose, Spices And Flavoring, Oleoresin Of Paprika, Sodium Erythorbate, Sodium Nitrite, Bha, Bht), Margarine (Soybean And Hydrogenated Soybean Oils, Water, Salt, Monoglycerides, Soy Lecithin, Sodium Benzoate, Natural And Artificial Flavors, Beta-carotene, And Vitamin A Palmitate), Contains Less Than 2% Of: Yeast, Salt, Sugar, Shortening (Palm Oil With Mono And Diglycerides, Polysorbate 60), Wheat Starch, Acetic Acid, Citric Acid, Dough Conditioner (L-cysteine Hydrochloride, Tricalcium Phosphate, Monocalcium Phosphate, Soy Flour, Enzyme, Potassium Iodate), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Garlic, Spice, Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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