Is BREAD BOWLS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, CORN FLOUR, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), CORNMEAL, LIQUID WHOLE EGGS, PASTRY FLOUR, POTATO FLOUR, SUGAR, JALAPENO SEASONING, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), CELLULOSE GUM, DEXTROSE, CIDER VINEGAR, YEAST, DISTILLED MONO & DIGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf