Is bread Low FODMAP?

Ingredients

enriched kofad: enriched flour (wheat flour, malted barley flour, nia cin, ferrous sulfate, thaminemononitrate, riboflavin, folic acid), water, yeast, salt, sugar, soy oil, datem, calcium sulfate, ascorbic ago,ammonium sulfate, enzyme blend (amylase, amyloglucosida se, glucose oxidase, lipase, xylana se, pentosa na se), vitalwheat gluten, topping: topping blend (sesame seeds, salt, minced garlic, poppy seeds, minced onion, soy oil), ortopping blend (salt, dehydrated garlic, dehydratedonion, poppy seeds, sesame seeds), contains wheat, soy, and sesame, may conta intraces of milk,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf