Is BREADED BONELESS CHICKEN BITES Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavors
modified food starch
natural flavor
enriched flour
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], YELLOW CORN FLOUR, SALT, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], WHEY, BUTTERMILK SOLIDS, MALTODEXTRIN, MODIFIED FOOD STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL FLAVOR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO. BREADED WITH CHEEZ-IT CRACKERS: CHEEZ-IT CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN). BREADING SET IN SOYBEAN OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.