Is BREADED BONELESS CHICKEN BITES Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
breading set in soybean oil
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], YELLOW CORN FLOUR, SALT, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], WHEY, BUTTERMILK SOLIDS, MALTODEXTRIN, MODIFIED FOOD STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL FLAVOR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO. BREADED WITH CHEEZ-IT CRACKERS: CHEEZ-IT CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN). BREADING SET IN SOYBEAN OIL.

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