Is BREADED CATFISH NUGGETS Low FODMAP?

Ingredients

CATFISH. WATER. YELLOW CORN MEAL. YELLOW CORN FLOUR. WHEAT FLOUR. SALT. SPICES. PARTIALLY HYDROGENATED SOYBEAN OIL. GARLIC POWDER. ONION POWDER. LEAVENING (SODIUM ALUMINIUM PHOSPHATE. SODIUM BICARBONATE). XANTHAN GUM. GUAR GUM. LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING. SODIUM TRIPOLYPHOSPHATE. SODIUM HEXAMETAPHOSPHATE. ASCORBIC ACID. AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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