Is Breaded Cauliflower Bites Low FODMAP?

Ingredients

Cauliflower bites: Cauliflower, Water, Enriched wheat flour, Modified corn starch, Toasted wheat crumbs, Canola and modified palm oil, Wheat starch, Corn flour, Soy protein isolate, Baking powder, Modified milk ingredients, Salt, Sugar, Spices, Spice extracts. Sauce: Canola oil, Water, Butter (milk), White vinegar, Cayenne peppers, Salt, Modified corn starch, Garlic powder, Turmeric, Xanthan gum, Natural flavour, Polysorbate 80, Soy lecithin, Paprika extract, Acetic acid, Sodium benzoate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Breaded Cauliflower Bites is available at 6 retailers

About this product

Snack · Nugget