Is BREADED CHEDDAR BACON ENCRUSTED SHRIMP Low FODMAP?

Ingredients

SHRIMP, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, POTATO STICKS (DRIED POTATOES, COTTONSEED OIL, SALT), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED POTATOES, BUTTERMILK POWDER, YEAST EXTRACT, WHEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, DRIED PARSLEY, PALM OIL, DEXTROSE, EGG WHITES, WHEAT GLUTEN, DRIED ONION, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, FLAVOR (TORULA YEAST, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, THIAMIN HYDROCHLORIDE, LECITHIN), MALTODEXTRIN, NONFAT MILK, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, PAPRIKA EXTRACT, TURMERIC EXTRACT, GUAR GUM, ANNATTO EXTRACT, CARAMEL COLOR, SOY LECITHIN, SPICE EXTRACT. PARTIALLY FRIED IN CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Piece