Is BREADED CHEESE SNACKS, NACHO CHEESE Low FODMAP?
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Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN MEAL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, CREAM, ONION POWDER, SALT, SKIM MILK, WHEY, BUTTER (CREAM, SALT), CORN OIL, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CORN GERM, SUGAR, YEAST, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), SODIUM PHOSPHATE, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, SODIUM HEXAMETAPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, MODIFIED CELLULOSE, CELLULOSE GUM, POWDERED CELLULOSE, XANTHAM GUM, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND BAKING SODA), AND SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.