Is BREADED CHICKEN TENDERLOINS, HONEY Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST TENDERLOINS CONTAINING: UP TO 17% OF A SOLUTION OF WATER, SEASONING (MALTODEXTRIN, SALT, HONEY POWDER [MALTODEXTRIN, HONEY, REFINERY SYRUP, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CITRIC ACID], MODIFIED CORNSTARCH, SOYBEAN OIL, SUCRALOSE, SPICE EXTRACT), SODIUM PHOSPHATES. PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), HONEY POWDER (MALTODEXTRIN, DRIED HONEY), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BATTERED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), HONEY POWDER (MALTODEXTRIN, DRIED HONEY), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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