Is BREAKFAST BARS, HONEY OAT Low FODMAP?
Description
Sweet-forward flavor with subtle toasted notes, a chewy yet slightly crumbly texture, and a moist, dense bite; commonly eaten as a grab-and-go breakfast or quick snack alongside coffee. Customer reviews note convenient portability and consistent taste but report occasional dryness, uneven texture, and easy storage in multi-packs.
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Description
Sweet-forward flavor with subtle toasted notes, a chewy yet slightly crumbly texture, and a moist, dense bite; commonly eaten as a grab-and-go breakfast or quick snack alongside coffee. Customer reviews note convenient portability and consistent taste but report occasional dryness, uneven texture, and easy storage in multi-packs.
Ingredients
OATS, DRIED CANE SYRUP, BROWN RICE FLOUR, CANOLA OIL, GUM ACACIA, WATER, HONEY, RAISIN PASTE, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, QUINOA, CINNAMON, VANILLA EXTRACT, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.