Is BREAKFAST BARS, PEANUT BUTTER Low FODMAP?
Description
KIND Breakfast Peanut Butter bars are a wholesome snack made with 100% whole grains and peanuts. They provide sustained energy and are chewy in texture. The bars are made with wholesome ingredients and do not contain dairy or genetically engineered ingredients. People appreciate the chewiness of the bars. Overall, these breakfast bars offer a nutritious and tasty option for those looking for a peanut butter-flavored snack.
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Description
KIND Breakfast Peanut Butter bars are a wholesome snack made with 100% whole grains and peanuts. They provide sustained energy and are chewy in texture. The bars are made with wholesome ingredients and do not contain dairy or genetically engineered ingredients. People appreciate the chewiness of the bars. Overall, these breakfast bars offer a nutritious and tasty option for those looking for a peanut butter-flavored snack.
Ingredients
OATS, DRIED CANE SYRUP, PEANUTS, CANOLA OIL, BROWN RICE FLOUR, OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), GUM ACACIA, WATER, RAISIN PASTE, PEANUTS OIL, PEANUT FLOUR, SALT, MILLET, HONEY, BUCKWHEAT, AMARANTH, QUINOA, VITAMIN E (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.