Is Breakfast Burrito, 10 oz Low FODMAP?

Ingredients

potato, fresh cage free egg, non gmo fresh tomato basil tortilla (unbleached enriched wheat flour, malted barley flour, (niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, non-gmo palm oil, non-gmo canola oil, mono and diglycerides, corn starch, guar gum, cellulose gum, enzyme (wheat flour), tomato powder, cultured wheat starch, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sun dried tomato, granulated sugar, sea salt, tomato basil seasoning, onion powder, garlic powder, spice, natural flavor, yeast), onion, red and green bell pepper, jalapeno pepper, salt, non gmo olive and canola oil blend, spice (paprika, ground turmeric), garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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