Is BREAKFAST BURRITO Low FODMAP?

Ingredients

BREAKFAST BURRITO MIX {SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), BREAKFAST POTATOES [DICED POTATOES (POTATO, CANOLA OIL, SALT, CHILE POWDER, PARSLEY, PAPRIKA, BLACK PEPPER), FAJITA BLEND (RED BELL PEPPER, GREEN BELL PEPPER, ONION)], SALSA (TOMATO, ONION, WHITE VINEGAR, CILANTRO, GARLIC, CORN STARCH, SALT, JALAPENO PEPPERS, SERRANO PEPPERS, BLACK PEPPER, ONION POWDER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR)}, TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM SHORTENING, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MONO- AND DI-GLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SALT, GUAR GUM, SUGAR, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, ENZYMES, SODIUM METABISULFITE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products