Is BREAKFAST BURRITOS Low FODMAP?

Ingredients

FILLING: WHOLE EGGS, APPLEWOOD SMOKED BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS), CHEESES (JACK AND AMERICAN CHEESE WITH PEPPERS [MONTEREY JACK CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILK FAT, JALAPENO & RED BELL PEPPERS, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR [ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO]), BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: JALAPENOS, WATER, VINEGAR, SALT, MODIFIED FOOD STARCH, FLAVORINGS. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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