Is Breakfast Burritos Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
bell peppers
natural flavor

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Three Cheeses (Pasteurized Process American Cheese (American Cheeses (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (Annatto And Apocarotenal)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Onions, Green Chiles, Bell Peppers (Bell Peppers, (Bell Peppers, Water, Citric Acid)), Contains 2% Or Less Of: Modified Food Starch, Vinegar, Water, Flavorings, Salt, Chile Peppers (Red Chile Peppers, Citric Acid), Citric Acid, Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Soybean Oil, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (Guar Gum, Mono,diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.