Is Breakfast essentials High Protein French Vanilla Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 13 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sodium caseinate
milk protein concentrate
vitamin b12
vitamin d3
biotin
vitamin a palmitate
+9 more

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERAL++, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT #VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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