Is BREAKFAST ORGANIC POTATO, EGG, CHICKEN SAUSAGE, UNCURED HAM AND CHEESE BOWL, BREAKFAST Low FODMAP?

Ingredients

ORGANIC DICED RED POTATO, ORGANIC SCRAMBLED EGG (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC CHICKEN SAUSAGE, (ORGANIC CHICKEN SEA SALT, ORGANIC SPICES, ORGANIC GARLIC PUREE, ORGANIC ONION POWDER), ORGANIC UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING SEA SALT AND CULTURED CELERY POWDER (MADE WITH WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY POWDER, ORGANIC SPICES), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ORGANIC ANNATTO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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