Is Breakfast Sandwich Vegetarian?
Why it's not vegetarian
- turkey
- monocalcium phosphate
- riboflavin
turkey
Dietitian noteSausages are a seasoned meat product usually made from ground pork, beef, or poultry.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

Ingredients
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF CORNMEAL, SUGAR, WHEAT GLUTEN, DISTILLED VINEGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, FUMARIC ACID, ENZYMES, NON-GMO SOYBEAN OIL, ORGANIC SKIM MILK. TURKEY SAUSAGE: TURKEY**, WATER, CONTAINS 2% OR LESS OF CANE SUGAR, SALT, SPICES, ROSEMARY EXTRACT. EGG PATTY: EGGS*, WATER, CORN STARCH, BUTTER (CREAM, SALT), SALT, GUAR GUM, GARLIC POWDER, BLACK PEPPER. CHEDDAR CHEESE: PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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