Is Breakfast Sandwiches Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
smoke flavoring
enriched wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrtae, Riboflavin, Folic Acid), Water, Buttermilk, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oil), Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate And Potassium Sorbate, Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid, Egg: Whole Eggs, Soybean Oil, Modified Food Starch, Whey, Nonfat Dried Milk, Citric Acid, Cheddar Cheese: (Milk, Cheese Culture, Slat, Enzymes, Colored With Annatto), Cream, Enzyme Modified Cheese (Milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Slat, Sodium Citrate, Apo-carotenal (Color), Bacon: (Pork Cured With Water, Slat, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.