Is Breakfast Scramble Low FODMAP?

Ingredients

Potato, Whole Liquid Egg, Doubled Smoked Maple Bacon (Pork, Water, Salt, Sugar, Sodium Phosphate, Ascorbic Acid, Sodium Ascorbate, Sodium Nitrite, Spice, Natural smoke), Cheese (Pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme, Annatto, Cellulose, Water, Casein, Weigh Powder, Vegetable oil, Corn Starch, Natural Flavour, Citric Acid), Water, Vegetable Oil, Rice Flour, Corn Starch, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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