This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Breakstone's Cottage Cheese - Fat Free Small Curd Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly tangy flavor with small, tender curds and a creamy yet slightly lumpy texture. Commonly stirred into salads, paired with fruit, spread on toast, blended into dips, or incorporated into baking. Reviews often mention consistent curd size, mild taste, versatility, and occasional whey separation affecting texture and freshness variability.

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Ingredients

Ingredients: Cultured Pasteurized Grade A Skim Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Artificial Color, Cream, Xanthan Gum, Mono- And Diglycerides, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3 Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Breakstone's Cottage Cheese - Fat Free Small Curd is available at 1 retailer

Giant Eagle

About this product

Cheese · Spreadable

Flavor
MildNeutral
Texture
ChunkyCreamy
Commonly used for
BreakfastSnackingSaladTopping
Low FODMAP? Breakstone's Cottage Cheese - Fat Free Small Curd | Spoonful