Is Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium, 16 oz Tub Vegan?
Description
Moderately tangy, mildly salty flavor with clean dairy notes; small, tender curds suspended in a creamy base provide a smooth yet slightly lumpy texture. Commonly used as standalone snack, blended with fruit, stirred into salads, spread on toast, or incorporated into dips, casseroles, and baking. Reviewers cite consistent texture, reliability.
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Description
Moderately tangy, mildly salty flavor with clean dairy notes; small, tender curds suspended in a creamy base provide a smooth yet slightly lumpy texture. Commonly used as standalone snack, blended with fruit, stirred into salads, spread on toast, or incorporated into dips, casseroles, and baking. Reviewers cite consistent texture, reliability.
Ingredients
Cultured Pasteurized Grade A Skim Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Potassium Citrate, Salt, Calcium Phosphate, Xanthan Gum, Sodium Phosphate, Lactic Acid, Guar Gum, Potassium Chloride, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.