Is Breezer Smoothie Orange Low FODMAP?

Ingredients

Carbonated water, Glucose-fructose, Rum, Neutral grain spirit, Citric acid, Natural & artificial flavour, Sodium citrate, Gum arabic, Potassium sorbate, Potassium benzoate, Allura red, Tartrazine » Ester qum, Sucrose acetate, Isobutyrate, Modified coconut and palm ois (medium chain triglycerides), Sodium Benzoate, Tocopherol, Bróminatet vegetable oil, Lactic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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