Is Bremer Veggie Fiesta Burrito Low FODMAP?

Ingredients

Filling: Water, Pepper Jack Cheese (pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Corn, Green Chile Peppers, Red Bell Peppers, Black Beans, Pinto Beans, Brown Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Green Bell Pepper, Contains 2% Or Less Of Garlic, Sea Salt, Sunflower Oil, Lime Juice, Jalapeño Peppers, Corn Starch, Cilantro, Extra Virgin Olive Oil, Tomato Paste, Onions, Potato Starch, Onion Powder, Spices, Garlic Powder, Chipotle Chili Powder. Tortilla: Wheat Flour, Water, Canola Oil, Sea Salt, Cane Sugar, Contains 2% Or Less Of Organic Whole Wheat Flour, Enzymes. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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