Is Brew Pub Lotzza Motzza Sausage & Pepperoni 9-inch Frozen Pizza - 14.9oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- smoke flavoring
- flavoring
- tomato puree
- whey
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [Bha, Propyl Gallate With Citric Acid Added To Help Protect Flavor], Soybean Oil, Dough Conditioner [Whey, L-Cysteine, Mono-Hydrochloride], Salt, Sugar, Yeast), Sauce (Water, Tomato Puree, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Sugar, Garlic Powder), Cooked Italian Sausage (Pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring). Pepperoni (Pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic).
Check Brew Pub Lotzza Motzza Sausage & Pepperoni 9-inch Frozen Pizza - 14.9oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Brew Pub Lotzza Motzza Sausage & Pepperoni 9-inch Frozen Pizza - 14.9oz is available at 4 retailers
About this product
Frozen Meal · Frozen, Whole