Is Breyers CarbSmart Rocky Road Chocloate Ice Cream Frozen Desserts, 1.5 Qt Dairy Free?

Ingredients

Skim Milk, Water, Maltitol Syrup, Cream, Polydextrose, Coconut Oil, Glycerin, Sugar, Dutched Cocoa (Processed with Alkali), Less than 20/0 of: Whey, Almonds, Soluble Corn Fiber, Mono and Diglycerides, Guar Gum, Cocoa, Peanut Oil, Salt, Carob Bean Gum, Tara Gum, Soy Lecithin, Milkfat, Natural Flavor, Acesulfame Potassium, Sucralose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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