Is BRIANNAS Dressing Special Request Lemon Tarragon Lively - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 12 fluid ounce dressing delivers bright citrus and subtle anise-like herb notes, with a smooth, creamy, pourable texture suited for salads, marinades, dips, or drizzling over seafood and roasted vegetables. Reviewers note its bold, fresh flavor and versatility, while some report perceiving sweetness or strong herb presence in cooking.

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Why it's not low FODMAP

dried lemon
garlic
fructose
garlic puree
honey

dried lemon

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

garlic

fructose

garlic puree

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, HONEY, MALT VINEGAR, APPLE CIDER VINEGAR, FRUCTOSE, SALT, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CANOLA OIL (ADDS AN INSIGNIFICANT AMOUNT OF FAT), GARLIC PUREE (GARLIC, CITRIC ACID), DRIED LEMON, XANTHAN GUM, SPICES, NATURAL LEMON AND ORANGE FLAVORS, TURMERIC (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT - VITAMIN E). CONTAINS STATEMENT: BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.