Is Brian's Best Baby Buns Low FODMAP?

Ingredients

Flour Mix (white Rice Flour, Whole Grain Sorghum Flour, Whole Grain Brown Rice Flour, Whole Grain Organic Amaranth Flour, Tapioca Starch, Potato Starch), Filtered Water, Whole Eggs, Coconut Oil, Cane Sugar, Gluten Free Yeast, Sea Salt, Aluminum-free Baking Powder, Xanthan Gum, Cider Vinegar. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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