Is BRIDGE MIX Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavor

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

DARK CHOCOLATE ALMONDS [(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, VANILLA), ALMONDS, CONFECTIONERS GLAZE], DARK CHOCOLATE COFFEE BEANS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, VANILLA), COFFEE BEANS, CONFECTIONERS GLAZE], DARK CHOCOLATE CRANBERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED CORN STARCH (TAPIOCA), COCONUT OIL], YOGURT CRANBERRIES [YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, CONFECTIONERS GLAZE, GUM ARABIC, MODIFIED STARCH (TAPIOCA), COCONUT OIL)], YOGURT RAISINS [YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), VANILLA], RAISINS, WATER, GLAZE (CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONERS GLAZE].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.

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