No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bridgford Sweet Baby Ray's Beef Jerky, Original, 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet and savory beef jerky with a smoky, slightly sweet profile and firm, chewy texture that softens as it's chewed. Commonly enjoyed as a portable snack for travel, hiking, or between meals. Reviewers mention bold flavor, occasional variability in tenderness between pieces, and useful resealable packaging for storage and portability.

Ingredients

Beef, Water, Seasoning Blend (Salt, Brown Sugar, Sugar, Mustard, Monosodium Glutamate, Dehydrated Garlic, Red Pepper, Sodium Erythorbate, Onion Powder, Spice Extractive), Brown Sugar, Sweet Baby Ray's Jerky Base (Vinegar Powder, (Dextrin, Modifid Food Starch, Vinegar Solids), Tomato Powder, Pineapple Juic Powder, (Maltodextrin, Pineapple Juice), Worcestershire Sauce Powder, (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfating Agents, Maltodextrin), Natural Smoke Flavor, Spices, And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sodium Nitrite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bridgford Sweet Baby Ray's Beef Jerky, Original, 10 Oz. | Spoonful