Is brie Low FODMAP?
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Ingredients
pasteurised cow's milk, salt, rennet, lactic culture, mould culture, contains milk, lot no,: see side of packaging product of france fr b,117 001 ce on information per package: 5 serving size: 25 g e fat te average quantity per serving 358 kj (86 cal) 4,5 g 7,5 g 5,0 g less than 0,1 g less than 0,1 g 130 mg villawoo average quantity per 100 g 1432 kj (342 cal) 18,0 g 30,0 g 19,8 g less than 0,1 g less than 0,1 g 520 mg net weight: 125 g e 5 "704025 0357 frigerated at 2°c to 5°c,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.