Is Bright Farms Chickpea Caesar Crunch Kit Gluten Free?
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Why it's not gluten free
- wheat
- malted barley flour
- wheat flour
- wheat crispy quinoa
- modified food starch
- soy sauce
- flavors
- enriched flour
- +2 more
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Green Leaf Lettuce, Plant Based Caesar Dressing (Water, Apple Cider Vinegar, Modified Food Starch, Cashews, Soy Sauce, Salt, and Alcohol (to preserve freshness), Lemon Juice Concentrate, Citric Acid, Garlic Powder, Spices, Turmeric, Flavors), Contains Less Than 2% Of: Dehydrated Garlic, Distilled Vinegar, Fermented Rice Extract, Salt, Spices, Titanium Dioxide, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Cellulose (to Prevent Caking), Crispy Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Garlic Crouton Crumble (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Yeast, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin), Wheat Crispy Quinoa. Contains Cashews, Milk, Mustard, Soy and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Vegetable · Pouch