Is Brim's Cheese Crunchy Curls Snacks, Cheese Low FODMAP?

Ingredients

YELLOW CORNMEAL VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), FIERY HOT SEASONING (MALTODEXTRIN, SALT, CHEDDAR & ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], WHEY, HYDROLYZED CORN PROTEIN, RED 40 LAKE [ARTIFICIAL COLOR], SODIUM DIACETATE [PRESERVATIVE], SUGAR, SOYBEAN OIL, CITRIC ACID, YEAST EXTRACT, DEXTROSE, BUTTERMILK, PALM OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCER, ITTER, GARLIC POWDER, MALIC ACID, ANNATTO COLOR], PAPRIKA EXTRACT [COLOR], NONFAIRY MILK, LACTIC ACID, NATURAL VITAMIN E [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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