Is BRIOCHE BAKERY BREAD BUNS, BRIOCHE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava bean
nonfat dry milk
pea and
natural flavors
enriched wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, BUTTER [PASTEURIZED CREAM (MILK)], YEAST, WHEAT GLUTEN, DRIED EGG YOLK, SEA SALT, NONFAT DRY MILK, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, DATEM, MALTODEXTRIN, GUAR GUM, VINEGAR, NATURAL FLAVORS, ANNATTO AND TURMERIC, GUM ACACIA, CITRIC ACID, XANTHAN GUM, VEGETABLE PROTEINS (PEA AND/OR POTATO AND/OR FAVA BEAN), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), DEXTROSE, CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.