Is BRIOCHE BURGER BUNS, BRIOCHE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet buns feature a golden, tender crumb and a glossy exterior; texture is pillowy yet sturdy enough to hold grilled patties and toppings without quickly falling apart. Common uses include classic burgers, breakfast sandwiches, and sliders; reviewers often note consistent softness, pleasant sweetness, and good toasting performance. Overall.

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Why it's not low FODMAP

nonfat milk
milk protein
natural flavor
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wheat Flour, Eggs, Sugar, Water, Canola Oil, Nonfat Milk, Natural Flavor, Butterfat (from Concentrated Butter), Salt, Mono- and Diglycerides, Yeast, Milk Protein, Deactivated Yeast, Enzymes, Beta Carotene (Color), Acerola Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.