Is Brioche Pasquier Beignets Raspberry Doughnuts x6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1% apples
concentrated apple puree 8
wheat fibre
wheat flour 3
natural flavouring
wheat flour 32

1% apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Wheat Flour 32%, Raspberry Filling 28% [Sugar, Concentrated Apple Puree 8.6% (Equivalent of 13.1% Apples) Concentrated Raspberry Juice 1%, (Equivalent of 9.2% Raspberries), Glucose Syrup, Water, Concentrated Lemon Juice, Thickener: Pectins, Concentrated Elderberry Juice, Natural Flavouring], Sugar, Eggs , Sunflower Oil, Leaven 5% ( Wheat Flour 3%, Water, Salt), Rapeseed Oil, Water, Yeast, Wheat Fibre, Salt, Psyllium Fibre, Wheat Gluten and Wheat Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.