Is BRIOCHE PASQUIER, FRENCH MACARONS Low FODMAP?
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Ingredients
SUGAR, ALMONDS, EGG WHITE, BUTTER, RASPBERRY FILLING (RASPBERRIES, SUGAR, WHEAT SYRUP, PECTIN, CITRIC ACID, SODIUM ALGINATE), CREAM (CREAM, CARRAGEENAN, EMULSIFIER: LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), CHOCOLATE GANACHE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN), EGGS, CORN STARCH, COLOR (CURCUMIN, RIBOFLAVIN PHOSPHATE, CHLOROPHYLL, CARAMEL, BEETROOT RED), PISTACHIO PASTE (PISTACHIOS, CORN SYRUP, WATER, NATURAL FLAVOR), MALTED BARLEY EXTRACT, LEMON CONCENTRATE, COFFEE EXTRACT, INVERT SUGAR SYRUP, COCOA POWDER, CITRIC ACID, XANTHAN GUM, TRIETHYL CITRATE, NATURAL VANILLA FLAVOR, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.