Is Brioche raisin Low FODMAP?

Ingredients

FARINE ENRICHTE NON BLANCHIE (BLE). C PENE PATISSIERE (EAU. SUBSTANCES LAITIERES MODIFIE FS. SUCRE. OEUFS ENTIERS LIQUIDES. AMIDON DE TAPIO CA MODIFIE. AMIDON DE BLF CULTIVE. AROME NATUREL. BETA CAROTENE). BEURRE (LAIT). EAU. RAISINS SECS. DEU'S ENTIERS LIQUIDES. SUCRE. LEUURE. LAIT PARTIE LLEMENT ECREME. SEL. GLUTEN DE BLE ENZYMES ALIMEN TAIRES CXYLANASE. AMYLASE). ACIDE ASCORBIQUE. POUD RE O OEUFS ENTIERS. POUDRE DE LAIT ECREME. FARINE DE SOYA. PEUT CONTENIR: ARACHIDES. NOIX. SESAME S ULFITES. MOUTARDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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