Is Brioche Style Fruit Hot Cross Bun 6pk Low FODMAP?

Ingredients

Wheat Flour, Water, Fruit Mix 9% (Sultanas, Currants, Cotton Seed Oil, Sunflower Oil), Brioche Blend 9% (Vegetable Oil (Palm Oil, Canola Oil, Emulsifiers (471, 477, 322 (Soy)), Antioxidant (307B)), Sugar, Dried Egg, Milk Solids, Iodised Salt, Wheat Flour, Inactive Dried Yeast, Malted Wheat Flour, Natural Colour (160A), Natural Flavouring, Enzyme (Wheat), Antioxidant ), Crossing Mix (Wheat Starch, Wheat Flour, Canola Oil, Emulsifiers , Thickener , Salt), Yeast, Sugar, Bun Glaze (Contains Wheat), Vegetable Gum , Acidity Regulator , , Emulsifier ), Canola Oil, Wheat Gluten, Iodised Salt, Thiamin, Folate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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