Is Brisk Flavored Beverage, Fruit Punch 1 LITER (1.05 QT) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pear juice concentrate
  • high fructose corn syrup
  • natural flavor

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
high fructose corn syrup
natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, High Fructose Corn Syrup, Citric Acid, Pear Juice Concentrate, Natural Flavor, Phosphoric Acid, Potassium Citrate, Sodium Hexametaphosphate (To Protect Flavor), Potassium Benzoate (Preserves Freshness), Gum Arabic, Potassium Sorbate (Preserves Freshness), Red 40, Acesulfame Potassium, Xanthan Gum, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Sucralose, Blue 1

Check Brisk Flavored Beverage, Fruit Punch 1 LITER (1.05 QT) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Brisk Flavored Beverage, Fruit Punch 1 LITER (1.05 QT) is available at 6 retailers

KrogerWalmartGiant EagleThe Fresh GrocerIGAWalgreens

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Brisk Flavored Beverage, Fruit Punch 1 LITER (1.05 QT) | Spoonful