Is Brisk Half & Half Iced Tea + Lemonade 12 Cans x 355 ml Low FODMAP?
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Ingredients
Water, Glucose-fructose And/or Sugar, Citric Acid, Concentrated Lemon Juice, Sodium Hexametaphosphate, Natural Flavours, Tea Powder, Phosphoric Acid, Potassium Sorbate, Colour, Gum Arabic, Acesulfame Potassium, Sucralose (X X, Ester Gum, Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.