Is Brisk Iced Tea Zero Sugar, Sweet with Lemon Low FODMAP?

Ingredients

Water, Citric Acid, Black Tea Powder, Natural Flavor, Sodium Polyphosphates (to Protect Flavor), Potassium Sorbate (Preserves Freshness), Potassium Benzoate (Preserves Freshness), Aspartame, Acesulfame Potassium, Citrus Pectin, Calcium Disodium EDTA (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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